Catalog Search Results
Author
Accelerated Reader
IL: UG - BL: 5.1 - AR Pts: 5
Lexile measure
830L
Language
English
Formats
Description
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.
This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she reveled in the independence...
Author
Series
Accelerated Reader
IL: LG - BL: 3.4 - AR Pts: 1
Lexile measure
580L
Language
English
Formats
Description
For Hubie, preparing for school is worse than actually going to class -- his mother picks out all the wrong clothes, he endures anxiety-provoking visits to the doctor and dentist, and there are rumors about a new teacher who is worse than any other.
Author
Language
English
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
Author
Language
English
Formats
Description
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.
How does reading those words make you feel?
All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?
In The Wisdom of Anxiety, counselor Sheryl...
Author
Language
English
Description
"This devotional is written by Justine Froelker, a licensed professional trained by Dr. Brene Brown's teachings and research. The 100 devotions are geared towards tweens and teens. The content discusses contributing factors that lead to anxiety and how children can proactively work through it"--
Author
Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 10
Lexile measure
840L
Language
English
Description
Solving the mystery of fugitive billionaire Russell Pickett would bring a hundred-thousand-dollar reward, so Aza and her best friend, Daisy, are eager to investigate. They navigate the short distance from their homes in Indianapolis, as well as the broad social divides, that separate them from Russell Pickett's son, Davis. But Aza is living within the ever-tightening spiral of her own thoughts. Still hurting from the death of her father years ago,...
Author
Pub. Date
2023.
Language
English
Formats
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
Author
Language
English
Formats
Description
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
75) Imagine me gone
Author
Language
English
Description
When Margaret's fiancé, John, is hospitalized for depression in 1960s London, she faces a choice: carry on with their plans despite what she now knows of his condition, or back away from the suffering it may bring her. She decides to marry him. Imagine Me Gone is the story of what unfolds from this act of love and faith. At the heart of it is their eldest son, Michael, a brilliant, anxious music fanatic who makes sense of the world through parody....
Author
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
78) What if, Pig?
Author
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Formats
Description
"Pig is so incredibly kind and fabulously fun, but he also has a big secret--he's a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can't help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? or worAEse, what if everyone comes and has an awful time?"--
Author
Language
English
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
80) Small Things
Author
Language
English
Formats
Description
An ordinary boy in an ordinary world. Small Things tells the story of a boy who feels alone with his worries, but who learns that help is always close by. An extraordinary story, told simply and with breathtaking beauty.
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