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Unlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
Paleo expert Heather Connell will guide...
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"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich...
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2008.
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English
Description
"This guide to the foremost sources of local foods in Indiana highlights more than 400 producers, restaurants, farmers' markets, winemakers, brewers, and food festivals. In addition to lively profiles of Hoosiers who produce fabulous food in Indiana, the authors discuss topical issues such as grass-fed-beef, raw milk, and pastured poultry and eggs. Recipes from chefs who put local foods at the heart of their cooking provide inspirational ideas for...
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"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise,...
Author
Pub. Date
[2016]
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English
Description
"Filled with the recipes for the most popular healing beverages and foods from the author's Moon Juice brand and diagnostic tools for selecting the recipes that best target readers' health needs, Amanda Bacon's debut book pairs holistic medicine with beautiful, fresh ingredients."--WorldCat.
Author
Pub. Date
[2016]
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English
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Description
The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
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Pub. Date
2017.
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English
Description
Real food, real simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietician Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less.
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Pub. Date
[2023]
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English
Description
"This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
Crupain provides an inspiring road map to revamp your eating habits so you can live a longer, healthier life. Harnessing five essential food groups, he explains how fruits and vegetables, beans, grains, fish and nuts and seeds can work as preventive medicine to extend your life by years. Crupain includes recipes that put flavor on the...
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Pub. Date
2013.
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English
Description
Kitchen cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foods - without having to overhaul your entire diet!
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"Set your child up for a lifetime of healthy eating by starting them out with these tasty, nutritious dishes. From purees and finger foods to toddler-friendly family meals, this cookbook offers a full range of recipes designed to appeal to your child and expand their palate at every stage of their development"--
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English
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The author understands how important it is for healthy food to be accessible in both flavor and preparation. This book provides dinners that make eating healthy a breeze, and it features meals that work for a variety of diets, which are clearly labeled on each recipe. Many dishes are created in one skillet or on a sheet pan.
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Description
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
"Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing...
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