YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...

Presents a three-mile walk designed to burn fat.

Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.

Ignite your metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core.

Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

Bellydance, fitness for beginners--Slim down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves.

Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of a walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.

This 3 mile calorie cruncher is a perfect tool to help you walk off thos extra pound.

"Many people think that how they age ́ђأ if they remain mobile, healthy, and pain free throughout their entire lives ́ђأ is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking...

Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees.