Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

Includes three workouts; Twenty Minute Easy Beat Mile; Fifteen Minute Brisk Beat Mile; Twelve Minute Super Beat Mile; Bonus Segment: Twenty Minutes of Stretching & Toning.

Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment.

Three complete twenty-minute total body workouts.

Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."--Acacia.

Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.

Includes three workouts options: Upper Body Circuit; Lower Body Circuit; and Fast Walk.

The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.

Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, viewers need to do exercises tailored to each ones physique. Based on a patented system that delivers proven results, the program contains two 20-minute circuit workouts for each body type.

Features short, simple theraputic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.