Catalog Search Results
Series
Pub. Date
2016.
Language
English
Description
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...
25) 30-day fat burn
Series
Pub. Date
[2015]
Language
English
Description
Torch calories and shed inches in just ten minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves.
Pub. Date
[2009]
Language
English
Description
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Pub. Date
[2013]
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Pub. Date
[2008]
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Pub. Date
[2011]
Language
English
Description
Buckle down for a hypersonic cardiovascular roller coaster ride and crush hundreds of calories! Includes two workouts: Extreme Cardio Challenge - one hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement - and 10 Minute Glute Challenge - microtarget your glutes for an essential workout in ten minutes flat.
32) Chair pilates
Pub. Date
[2009]
Language
English
Description
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Pub. Date
[2009]
Language
English
Description
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of a walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
35) 5 day slim down
Pub. Date
[2008]
Language
English
Description
Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Choose between 5 different invigorating 1 mile walks or combine them together!
Series
Pub. Date
2018.
Language
English
Description
"Many people think that how they age ́ђأ if they remain mobile, healthy, and pain free throughout their entire lives ́ђأ is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking...
Pub. Date
[2009]
Language
English
Description
This challenging, time-saving workout "provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, as well as sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused, and motivated"--Container.
Series
Pub. Date
[2011]
Language
English
Description
Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees.
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