Catalog Search Results
Pub. Date
[2006]
Language
English
Description
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
46) Chair pilates
Pub. Date
[2009]
Language
English
Description
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Series
Pub. Date
2018.
Language
English
Description
"Many people think that how they age ́ђأ if they remain mobile, healthy, and pain free throughout their entire lives ́ђأ is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking...
50) PraiseMoves
Pub. Date
[2006]
Language
English
Description
Deep stretching, gentle movement and strong scripture combine for weight loss, stress relief, flexibility and strength. Get in shape--the kinder, gentler way...and Praise the Lord!
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
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