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"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
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English
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In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Pub. Date
[2021]
Language
English
Description
Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps...
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"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.
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Accelerated Reader
IL: UG - BL: 4.6 - AR Pts: 12
Lexile measure
HL 640L
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English
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"Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia"--Amazon.com.
88) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
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English
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"Imagine going through life with clear labels on all the things that age us...and on the things that keep us young, energetic, and healthy. Now with Younger by Sara Gottfried, M.D., this possibility has become a reality."--
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Description
Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method. Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART), more in-depth coverage of women's gynecological...
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From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years...
Author
Pub. Date
2021.
Language
English
Description
"Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world"--
Marya and Patel take readers on a medical tour through the human body: our digestive, endocrine, circulatory, respiratory, reproductive, immune, and...
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Description
"An empirical, exhaustive, and entertaining look at the body and its functions, in the vein of the author's stories and viral video series for The Atlantic on sleep, aging, diet, and more, examining and reassessing those health concerns that never seem to go away"--
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee,author of the Gene...
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English
Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming
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Description
For decades, experts have puzzled over why the US spends more on health care but suffers poorer outcomes than other industrialized nations. Bradley and Taylor marshal extensive research, including a comparative study of health care data from thirty countries, and get to the root of this paradox: We've left out of our tally the most impactful expenditures countries make to improve the health of their populations: investments in social services.
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"A paradigm-shifting study of neurodivergent women - those with ADHD, autism, and other sensory processing differences - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard - and Berkeley - educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered...
100) Natural hair coloring: how to use henna and other pure herbal pigments for chemical-free beauty
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English
Formats
Description
Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic - but you don't have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments - henna, indigo, amla, and cassia - to color your hair naturally, whatever your hair type or ethnicity, with beautiful results! These pigments are readily available at natural food stores...
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