The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.

With the help of the staff and equipment at a Seussian spa, the Cat in the Hat explains the basics of healthy living, from eating right and getting enough exercise and sleep, to having a positive body image, to the distance and speed of a typical sneeze!

"Describes how to take care of your body, including basic hygiene, eating well, and exercise. Includes fun facts and a "Try It Out" special feature"--

"A trailblazing conversation-starting history of women's health - from Ancient Greece to hormones and autoimmune diseases - brought together in a fascinating sweeping narrative" -- Cleghorn was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. She turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. Here...

"Face is a book of fictional vignettes that examines the fear and vestigial evolutionary habits that have caused women and men to cultivate the imagined reality that older women's faces are unattractive, undesirable, and something to be "fixed." Based on "older face" experiences of the author, Justine Bateman, and those of dozens of women and men she interviewed, the book presents the reader with the many root causes for society's often negative attitudes...

You're only five minutes away from your most beautiful face--and celebrity makeup guru Carmindy is here to show you how. The key isn't expensive cosmetics, complicated makeup regimens, or cluttering your bathroom counter with bottles and tubes--it's using the right products in the right places to enhance your own unique, natural beauty.--From publisher description.

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...

One in four women in the United States suffer from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But the pain can be eliminated, sometimes with as easy a solution as simple changes and gentle exercises. Bowman shows how to both prevent pain and also fix your feet and halt damage to the rest of your body. She offers a set of exercises to eliminate unnecessary foot and lower-leg...

Perfect for early elementary students who need to know about their bodies and maintaining their health and hygiene. This book explains the importnace of handwashing in a simple, straightforward manner.