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81) Hungry girl clean & hungry: obsessed! : all-natural recipes for the foods you can't live without
Author
Pub. Date
2017.
Language
English
Description
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry),...
Author
Language
English
Formats
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
Author
Series
Accelerated Reader
IL: UG - BL: 6.1 - AR Pts: 22
Language
English
Description
"They were a perfect family, golden and carefree--until a heartbreaking tragedy shattered their happiness. Now, for the sake of an inheritance that will ensure their future, the children must be hidden away out of sight, as if they never existed. Kept on the top floor of their grandmother's vast mansion, their loving mother assures them it will be just for a little while. But as brutal days swell into agonizing months and years, Cathy, Chris, and...
Author
Series
Pub. Date
2019.
Language
English
Formats
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
Author
Series
Accelerated Reader
IL: LG - BL: 3.1 - AR Pts: 1
Lexile measure
510L
Language
English
Formats
Description
"Say cheese! Good dental hygiene is an important way to stay healthy. With engaging text and colorful photos, readers learn good habits for heathy teeth. Care for Your Teeth includes a glossary, read more section, kid-friendly internet sites, and an index"--
Author
Series
Accelerated Reader
IL: LG - BL: 0.8 - AR Pts: 1
Lexile measure
AD 200L
Language
English
Description
"Pony learns how to brush his teeth by watching Dad. This simple story follows the steps of brushing from choosing a toothbrush to rinsing your mouth. With humorous illustrations and repetitive text, this is sure to be a favorite with little ones and their dads."--Amazon.
Author
Language
English
Description
"Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from Lorraine Massey, owner of the Devachan salons and products. It's all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos...
Author
Pub. Date
2019.
Language
English
Description
"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans...
Author
Language
English
Formats
Description
"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estee Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.
In Toss...
Author
Language
English
Formats
Description
Handmade beauty products are the ultimate skin-care luxury for yourself or for those lucky enough to receive them as gifts! By making your own soaps and lotions, you know exactly what is in them and can control elements such as scent, texture, and bottle design for concoctions that are uniquely customized just for you! Recipes and instructions for 39 different soaps, facial cleansers, body lotions, masks, and other beauty products.
Author
Language
English
Description
"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
Author
Pub. Date
2013.
Language
English
Formats
Description
A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Author
Series
Lexile measure
900L
Language
English
Formats
Description
"Your nails can say a lot about you--so you want them to look their best. The first step to great-looking nails is making sure they're healthy. Then, with a few style secrets, you can make your nails glamorous. Caring for your nails--and the skin around your nails--can be as easy as using the right kinds of tools and as fun as giving yourself a pedicure. And happy, healthy nails look even better with some decoration. Find out about different kinds...
Author
Language
English
Description
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle...
Author
Language
English
Formats
Description
"Details the use of 41 safe and effective herbs for the mouth; explores [49] common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss; provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care; examines infant and toddler oral care, including remedies for teething and thrush"--Amazon.com.
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