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Author
Series
Language
English
Formats
Description
"By tapping into the the twelve sun signs' astrological energies and personalities, The Little Book of Self-Care series brings cosmic relief to everyone's life with more than one hundred relaxing and rejuvenating self-care ideas tailored to their individual signs. The Little Book of Self-Care for Aquarius provides information on self-care, the inherent intersection between self-care and astrology, background on air signs (Aquarius' element), Aquarius-specific...
Author
Language
English
Formats
Description
"If you haven't refreshed your home's decor since the year you moved in, this may be representative of your fear of change. ... [The author] draws parallels between the state of your home and that of your body, mind, and spirit ... The secrets Laura shares ... will help you transform your decor, arrangements, relationships, and life as a whole"--Publisher's description.
205) Super brain
Author
Pub. Date
[2012]
Language
English
Description
Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth by combining cutting-edge research and spiritual insights.
206) Tecnicas de sanacion energetica: sencillas practicas para sanar el cuerpo, la mente y el espiritu
Author
Pub. Date
c2019.
Language
Español
Description
Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
207) Dominar el estres
Author
Pub. Date
2019.
Language
Español
Description
S, puedes vivir sin estres! como minimo, puedes hacer que el estres no afecte a tu equilibrio o a tu salud. Quieres saber como? Pues de forma practica, sencilla y en solo tres pasos: - Comprende el proceso que se inicia automaticamente en una situacion desestabilizadora y que conduce a transformaciones quimicas, biologicas y fisicas que pueden, a largo plazo, convertirse en daninas para el cuerpo. Evalua tu vulnerabilidad y nivel de estres a traves...
Author
Pub. Date
2012.
Language
English
Description
A collection of stories accompanied by medical advice on the topics of using your mind to promote better health, how to find the right doctor, how to manage your medical situation, how to reduce stress and other factors that have a negative impact on health.
Author
Series
Pub. Date
[2023]
Lexile measure
820L
Language
English
Description
"The book profiles the physical dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including including yoga flow, sip in time water bottle, and more"--Provided by publisher.
Author
Language
English
Formats
Description
"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a...
Author
Pub. Date
c2021.
Language
English
Description
Embrace the power of storytelling with Little Stories of Your Life. Start telling your own story, find your creative self and be more mindful. Combining the wellbeing benefits of mindfulness, creativity and daily photography, this book shows you how to use words and photographs to capture precious little moments and how to share these in order to connect with others. Each chapter explores the different ways you can tell your own stories, considers...
Author
Language
English
Formats
Description
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do....
Author
Pub. Date
[2022]
Language
English
Description
"A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic. Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers. Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with...
Author
Series
Language
English
Description
"An essential roadmap for our stressful world."
—David Perlmutter, MD, #1 New York Times bestselling author
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
FROM THE RENOWNED AMEN CLINICS
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a...
—David Perlmutter, MD, #1 New York Times bestselling author
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
FROM THE RENOWNED AMEN CLINICS
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a...
Author
Pub. Date
2021.
Language
English
Description
"If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic...
Author
Language
English
Formats
Description
"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...
219) Wonder drug: 7 scientifically proven ways that serving others is the best medicine for yourself
Author
Language
English
Formats
Description
"A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others-and pitching in to the world in general-is a secret superpower. If a doctor's prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income)...
Author
Language
English
Formats
Description
"Soothe teen anxiety with the power of mindfulness. Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces the concept of mindfulness, the practice of being in the moment, and shows you how you can use it to feel calmer and more in control of your life." - back cover.
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