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The first book on "TFT" by its founder
Thought Field Therapy (TFT) has already changed the way thousands of people have overcome emotional problems. Now, in Tapping the Healer Within, the founder of TFT shows readers how to harness its healing power on their own, to overcome phobias, anxieties, addictions, and other common psychological problems. The process combines principles of Western and Eastern healing methods, using
...28) Permafrost
32) The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
A New York Times bestselling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control—pursuing habits and hobbies that bring joy and "tickles" to each and every moment—and finds peace of mind, renewed creativity, and deepened relationships are the reward.
In 2020,
“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal
In Eastern Body, Western Mind, chakra authority Anodea Judith brought...
38) The tapping solution for pain relief: a step-by-step guide to reducing and eliminating chronic pain
Autosuggestion is a type of therapy that calls on techniques such as hypnotism. Subjects use autosuggestion on themselves with the aim of curing bad habits, inculcating positive ones, boosting willpower, and even assuaging the symptoms of physical health problems. This practical treatise represents one of the first American publications to deal with the subject; it was produced in cooperation with Emile Coue, who pioneered the technique.
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