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Author
Language
English
Formats
Description
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural
There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true.
For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly
Author
Series
Host volume 01
Accelerated Reader
IL: UG - BL: 4.5 - AR Pts: 29
Lexile measure
640L
Language
English
Description
The earth has been invaded by a species that take over the minds of their human hosts while leaving their bodies intact, and most of humanity has succumbed. But Melanie Stryder refuses to fade away. Wanderer, the invading "soul" who has been given Melanie's body, knew about the challenges of living inside a human: the overwhelming emotions, the too vivid memories. But there was one difficulty Wanderer didn't expect: the former tenant of her body refusing...
Author
Pub. Date
2022.
Language
English
Description
Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating read, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life...
Author
Pub. Date
[2021]
Language
English
Description
Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of you. The humorous, informative profiles and practices within will help you become more in tune with your body and relearn the revolutionary concept...
Author
Pub. Date
2021.
Language
English
Description
"Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating...
Author
Language
English
Description
"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients, and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from...
90) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Language
English
Formats
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction...
Author
Language
English
Description
"Learn how to feed your body and your mind with the soothing craft of baking bread"--
When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking...
Author
Language
English
Formats
Description
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world-even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier.
Author
Language
English
Formats
Description
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or “yoga of sleep,” bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the...
Author
Language
English
Formats
Description
"Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to meditation."--Book jacket.
Author
Pub. Date
[2022]
Language
English
Formats
Description
"Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"--
"Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription...
97) Rolfing
Pub. Date
2015.
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Pub. Date
2005.
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
Author
Pub. Date
[2021]
Language
English
Description
"From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great...
Author
Language
English
Formats
Description
Our bodies have a story to tell. The Embodied Path weaves inspiring and ordinary body stories together with discussion questions, writing prompts, and breath and body practices to help anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with trauma and privilege.
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