Catalog Search Results
Author
Pub. Date
2022.
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
62) Balanced meals
Author
Series
Accelerated Reader
IL: LG - BL: 4.7 - AR Pts: 1
Lexile measure
870L
Language
English
Formats
Description
Introduces the MyPlate guidelines, the five food groups, and how to create healthy and tasty meals.
65) Sugars and fats
Author
Series
Accelerated Reader
IL: LG - BL: 4.2 - AR Pts: 1
Lexile measure
800L
Language
English
Formats
Description
Introduces the MyPlate guidelines, what sugars and fats are, and how to identify unhealthy fats and sugars and eat more healthy fats.
Author
Series
Atkins volume 6
Pub. Date
2017.
Language
English
Formats
Description
"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a...
Author
Language
English
Description
"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
"Heart disease remains the number one killer of women, with one in four receiving a diagnosis in her lifetime. And the problem is only getting worse. Mark Menolascino, MD, has been on the front lines of cardiac research for most of his life, running an acclaimed...
68) Delicious dairy
Author
Series
Lexile measure
400L
Language
English
Formats
Description
"Dairy products keep you strong and healthy. Discover the variety of tasty dairy products you can eat to maintain a healthy diet. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, and word list...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Having a child with extreme picky eating habits can be both frustrating and worrisome - especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious...
Author
Language
English
Formats
Description
The Diet Dictorcrats don't want you to know that...Your body needs old-fashioned animal fats. New-fangled polyunsaturated oils can be bad for you. Modern whole grain products can cause health problems. Traditional sauces promote digestion and assimilation. Modern food processing denatures our foods but ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products! At last, a successful challenge to politically...
Author
Language
English
Formats
Description
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Author
Language
English
Formats
Description
"How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our...
Author
Pub. Date
2016.
Language
English
Appears on list
Formats
Description
The best-selling author of Medical Medium explores the healing powers of 50 fruits, vegetables, herbs, spices and wild foods while challenging popular misunderstandings in areas ranging from fertility and inflammation to sleep disorders and the mind-gut connection.
75) Healthy snacks
Author
Series
Accelerated Reader
IL: LG - BL: 4.3 - AR Pts: 1
Lexile measure
830L
Language
English
Formats
Description
Introduces the MyPlate guidelines and how to incorporate the five food groups into snacks.
Author
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
77) Fantastic fruits
Author
Series
Lexile measure
450L
Language
English
Formats
Description
"Fruits can help you live longer because they keep your heart healthy. Find out what is in fruits that makes them so fantastic. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, and word list...
Author
Language
English
Formats
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat--lean meats and fish and other foods that made...
Author
Language
English
Description
"Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other "experts" who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an...
80) The smart girl's guide to going vegetarian: how to look great, feel fabulous, and be a better you
Author
Lexile measure
1260L
Language
English
Formats
Description
Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.
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