Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World . Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you.

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.--

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.

"Basketball has many techniques for shooting, passing, dribbling and rebounding. With specialized player positions and offensive and defensive structures, this game is a favorite among students. This title will help students determine two or more main ideas of a text and explain how they are supported by key details, while summarizing the text."--from publisher website.

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." --Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his...

Sixteen-year-old Mary Elizabeth's summer job at an expensive health club turns out to be more exciting than she bargained for when a series of mysterious events culminate in murder.

"The hilarious, irreverent Jen Dixon is class mom--again--for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"-- "Jen Dixon of Overland Park, Kansas is a fearless mother of a fifth-grade boy and two thirty-something daughters. She's used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class...