Catalog Search Results
Author
Language
English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Language
English
Formats
Description
It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels? Preposterous! Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art Of Frugal Hedonism has been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically....
Author
Pub. Date
[2020]
Language
English
Description
"Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase...
44) Off balance: getting beyond the work-life balance myth to personal and professional satisfaction
Author
Pub. Date
2011.
Language
English
Formats
Description
The research upon which this book is based shows overwhelmingly that people want satisfaction much more than they want balance. And yet, one of the dominant topics in the area of personal and professional development for the past twenty years has been work-life balance.
“Off Balance” is more than just a book. It presents a system that Matthew Kelly uses with his Fortune 500 clients, his team, and himself to drive increasing levels of satisfaction...
Author
Pub. Date
2023.
Language
English
Description
"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life."--Provided by publisher.
Author
Series
Language
English
Formats
Description
"Living an active, fulfilling life well into your 90s -- and possibly your 100s -- may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones, where common elements of lifestyle, diet, and outlook have led to an amazing quantity -- and quality -- of life. The nine powerful yet simple lessons he reveals in 'The Blue Zones' can put you on the...
Author
Language
English
Formats
Description
Is civilization teetering on the edge of a cliff? Or are we just climbing higher than ever?
Most people who read the news would tell you that 2017 is one of the worst years in recent memory. We're facing a series of deeply troubling, even existential problems: fascism, terrorism, environmental collapse, racial and economic inequality, and more.
Yet this narrative misses something important: by almost every meaningful measure, the modern world...
Author
Language
English
Formats
Description
"From the authors of Juggling Elephants comes the only guide you need to sort through the many priorIties in your life, know what your It (Important Thing) should be, and understand how to get It done. Identifying It isn't just the first step in the process of getting focused and heading in the right direction, It's every step. Getting to It provides the necessary tools to accomplish the important, handle the urgent, and get rid of the unnecessary....
50) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Description
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
Pub. Date
[2020]
Language
English
Description
The Longevity Film investigates the complex topic of ageing and living well by documenting the longest lived, healthiest & happiest cultures from around the world.
Kale Brock visits communities with improved life expectancies, and extremely high quality of life to see what it takes to get well and stay well.
Author
Language
English
Formats
Description
"Beyond serving as the definitive guide to happiness in this country, Happiness in America offers readers a provocative argument that challenges standard thinking. Despite popular belief, Americans have never been a particularly happy people. Our perpetual (and futile) search for happiness indicates widespread dissatisfaction and discontent with life in general, something that will come as a surprise to many. The image of Americans as a happy-go-lucky...
Author
Language
English
Description
"Each of us has a blue flame - a God-given gift to the world. Your Blue Flame is bestselling author and SiriusXM radio host Jennifer Fulwiler's power-packed, upbeat invitation to fall in love with your life again, ignite your blue flame, and discover how your unique calling is more fulfilling than you could ever imagine."--
Author
Language
English
Formats
Description
"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with...
Author
Pub. Date
[2022]
Language
English
Description
"What's wrong with me? I feel so stuck. Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice, Quarterlife Counseling, where she works exclusively with individuals between the ages of eighteen to thirty-five.She understands their frustration. Some clients have seemingly done everything "right": earn a degree, get a job, meet a partner, settle down. Yet, even after checking these boxes, they are left unfulfilled...
Author
Language
English
Formats
Description
HAS AN INVISIBLE SCRIPT HIJACKED YOUR LIFE?
UNLOCK YOUR TRUTH. UNLEASH YOUR DREAM.
Tired of sleepwalking through a mediocre life bribed by mindless video-gaming, redemptive weekends, and a scant paycheck from a soul-suffocating job? Welcome to the SCRIPTED club- where membership is neither perceived or consented.
The fact is, ever since you've been old enough to sit obediently in a classroom, you have been culturally engineered for servitude, unwittingly...
Author
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Language
English
Formats
Description
Both men and women are harmed when conditions make it impossible to balance meaningful work with family life. Liss and Schiffrin discuss the ways in which we define "having it all" and how we can obtain it for ourselves through a better evaluation of what we want from ourselves, our families, our jobs, and each other. They argue that people can find balance in their roles by doing things in moderation.
Author
Pub. Date
2018.
Language
English
Description
Are you ready to get rich? Learn how to break through your money blocks, attract more abundance and start earning what you're really worth.
So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. Too many female entrepreneurs
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request