"this cookbook includes meal plans, more than 170 recipes, and 16 pages of 4-color photographs of healthy and nutritious meals that will help readers lose weight by focusing on lean protein and non-starchy vegetables, the foods human beings were designed to eat"-- "At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good...

Collects economical gluten-free recipes for blueberry muffins, soft pretzels, macaroni and cheese, and chocolate-chip cookies, with information on bulk buying, coupon strategies, using naturally gluten-free foods, and equipment.

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

"This versatile guide brings together more than 2,000 helpful hints, practical tips, and remedies from days gone by and shows you how they can benefit your health, lifestyle, home, and garden. All have been researched and tested and more often than not you'll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white...

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies,...

"In June 1972, John Creighton determines to build his wife Joan a kitchen table. His largest project to date had been picture frames but he promises to have the table ready for Thanksgiving dinner. Inspired to put something delicious on the table, Joan turns to her mother's recipes she had given to Joan when she and John married. In June 2012, Lauren Mabrey discovers she's pregnant. Gloria, Miriam, and the rest of her friends at Glory's Place begin...

The popular cooking show host and New York Times bestselling author shares her strategies for making delicious, satisfying, and uncomplicated dinners, including such dishes as overnight mac & cheese, Tuscan white bean soup, chicken in a pot with orzo, and roasted vegetables with jammy eggs.

"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy"--

Is there anything more satisfying than coming home to a dinner that's ready to enjoy? These recipes can be your secret to time-saving meals: comforting dishes that make the holiday seasons stress-free, and Sunday dinners a breeze for even the busiest families.

"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more."-- The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom"...