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"From the #1New York Times bestselling author of You Are a Badass, a life-changing guide to making the kind of money you've only ever dreamed of You Are a Badass at Making Moneywill launch you past the fears and stumbling blocks that have kept financial success beyond your reach.Drawing on her own transformation--over just a few years--from a woman living in a converted garage withtumbleweeds blowing through her bank account to a woman who travels...
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"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated" --
Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic...
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"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--
"One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned...
24) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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"Margareta Magnusson shared with the world her practical Swedish tradition of döstädning, or "death cleaning"--clearing out unnecessary belongings before others must do it for you--in her international bestseller The Gentle Art of Swedish Death Cleaning. Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older--some difficult to accept, many rather...
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Many have repeatedly tried to break their clutter's mysterious hold, only to fail. McCubbin explains what she calls the "7 Emotional Clutter Blocks," unconscious obstacles that stand between you and financial freedom, healthy relationships, and positive outlooks. She then offers a realistic approach to managing your belongings, and helps you create an individual strategy that helps you attain your life goals. -- adapted from back cover
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"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar...
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During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress,...
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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IL: UG - BL: 7 - AR Pts: 3
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On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life. He then explained how anyone can use these basic...
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Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of Americans can't find an adequate reason to check the "yes" box on the happiness questionnaire. Max Lucado shares the unexpected path to lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern...
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"With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In this easy-to-read but hard-to-put-down book, Gretchen Rubin suggests more than 150 short, concrete clutter-clearing ideas so each reader can choose the ones that...
32) Don't overthink it: make easier decisions, stop second-guessing, and bring more joy to your life
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We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you...
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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop...
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"Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment...
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. In this book, she shows us how to pursue practical minimalism so we can create more with less-more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess...
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Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
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At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
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"Let's be honest--none of us were given an owner's manual at birth. I wrote this book because, if I got hit by a bus tomorrow, it's the one idea I'd want to leave behind. When I'm having a rough time or when a shitstorm comes to town, Everything is Figureoutable instantly turns things around. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you...
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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