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Growing up, Natasha (Tash) Craig Durkins struggled fitting in with kids in her community. Desperate to belong, she abandoned her uniqueness, too unpopular for the White kid cliques and teased by Black kids for "acting white." In time, Tash learned to create her own circle rather than seek one to fit into. Building resilience in her triumphs over life's challenges, she discovered her true self and learned how living authentically helped her create
...It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find...
Dogs find plenty of reasons to be happy every day. Why do we struggle to do the same?
Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your
...Are you feeling stuck? Wanting more out of life? Use twelve powerful mindshifts to break through limiting beliefs, spark personal transformation, and build a more meaningful life.
Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?
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...AN INSTANT PUBLISHERS WEEKLY BESTSELLER
"This book will change your life. And, if enough of us commit, it will change the world." — Phil Stutz, MD, bestselling author of The Tools, featured in the Netflix documentary, Stutz
In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny.
If you
..."Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care
“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.” —Lori...
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and...
Should I buy dark chocolate or milk chocolate? Which college should I attend? Should I be married or single? We face thousands of decisions, big and small, every day. But have you ever felt like you are too busy "discerning" to actually decide? True decision-making is more than just thinking about something . . . decisions involve taking action.
YouTube star, Fr. Mike Schmitz, gives you the tools to decide what to do with your life today,
...The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell...
This book which we've been working on for the last four years is called the 'The Movie of Me to the Movie of We.' Everyone has a 'Movie of Me' that they firmly believe in. As Krishna Das says, 'You wake up in the morning, and you are the star, producer, writer, director, and cinematographer of the 'Movie of Me 24/7.' In fact, we write our own reviews! That constant self-referential point of view leads to daily angst and unhappiness. In this book
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