Catalog Search Results
Author
Language
English
Formats
Description
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.
With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger — and, ultimately, to make your life lighter and less stressful — by bringing yoga philosophy into your everyday.
This...
Author
Language
English
Formats
Description
Stress. It's unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it's definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day?...
1643) Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, and More Resilient
Author
Language
English
Formats
Description
Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, women will discover how to:
• focus on solutions, not...
Author
Series
Language
English
Formats
Description
Do you want to write more but feel frustrated at your lack of time? Are you doing 'busy' work instead of moving toward your creative goals? Is your To-Do list overwhelming?
It's time to stop, reassess and take control. This book will help you discover the path to becoming a productive writer.
Learn how to: - Identify what's really stopping you from reaching your goals - Say no and set boundaries for others - and for yourself - Find more time to...
1645) Getting It All Done
Author
Series
Language
English
Formats
Description
Stop juggling and start managing everything you need to do at home and at work.
It used to be simple before kids: Say yes to everything, stay late, turn in flawless work, catch up on sleep later. But now you need a different mindset to succeed at work, as a parent, and as a family member.
Getting It All Done can't teach you to be in two places at once, but it provides you with expert advice as you manage the challenges of succeeding at work while...
Author
Language
English
Formats
Description
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Author
Language
English
Description
Declutter your way to happiness and peace of mind. Are you constantly cleaning up and clearing away clutter? Do you feel overwhelmed by your stuff? Whether you live in a studio apartment or a large house, we all face the challenge of staying organized so we have a tidy home that feels welcoming, peaceful and calm.
1648) Your Time
Author
Language
English
Formats
Description
Face it, if you're human you probably struggle with time management, either most of the time or at least some of it. And it's not enough to say, "Tomorrow I'll manage my day better." Mastering the clock takes forethought and effort-and it starts with a clear understanding of the gift of time in the first place. In Your Time, readers gain perspective on God's blessing of time, where with each tick of the timer we move closer to eternity.
Lending...
Author
Language
English
Description
STORIES THAT INSPIRE FAITH AND COURAGE
Are you stressed about life? Do you feel overwhelmed with your responsibilities? Have you reached a point where you fear you won't be able to go on for long?
Here's J.P. Vaswani's tip for you: change your attitude and change your life! According to the veteran philosopher, if you approach life with the right attitude, nothing can stop you from feeling happy and content. All those negative emotions like fear,...
Author
Language
English
Description
Stress is crippling.
If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive.
All too quickly your mind floods with feelings of worry, doubt, and anxiety.
The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life.
Then suddenly you get thrown a curve ball and within five minutes you are moving around...
Author
Language
English
Description
If I'm So Strong, Why Do I Feel So Weak teaches rescue workers and others who have chosen self-sacrificing work how to help themselves while still helping others. There are so many who choose a self-sacrificing field of work, such as those who work in Emergency Medical Services, who feel self-doubt when it comes to taking care of themselves. They spend so much time saving the rest of the world that it no longer feels good for them. Eleanor Miller...
1652) EFT for Cancer
Author
Language
English
Description
EFT (Emotional Freedom Techniques), commonly called tapping, is an invaluable tool for anyone who is dealing with cancer. Research has shown that it is an effective method for alleviating emotional and psychological upsets as well as physical pain. With all of these factoring into the cancer experience, adding EFT to your healing program is a form of self-care you can implement today. EFT will support you every step of the way on your cancer journey....
Author
Series
Language
English
Description
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
Author
Language
English
Description
The One Thing You Can Control That Will Change Your Life is a life manual that will teach you a way to be happier and live a meaningful life. These days, it is very easy to be stressed out and unhappy. In fact, so many people are sad and full of disappointments. This also explains why we now have what you can call as a suicide culture. Unhappiness is a contagious disease, and many do not know how to free themselves from it.The One Thing You Can Control...
Author
Series
Language
Français
Description
Un guide pratique et accessible pour comprendre S'organiser pour réussir de David Allen
À l'ère de l'information immédiate, il est devenu de plus en plus difficile de venir à bout d'un projet, car nous sommes sans cesse interrompu par un e-mail ou une sonnerie de téléphone. Or, ces éléments constituent des facteurs de stress nuisant à notre productivité et à notre bien-être. C'est précisément pour surmonter ces difficultés que David...
1656) My Life is so F*cked Up:Understanding Anxiety: Exploring its Causes, Symptoms, and Treatment Options
Author
Language
English
Description
In the pages of "My Life is so F*cked Up. Understanding Anxiety: Exploring its Causes, Symptoms, and Treatment Options," we have embarked on a profound journey into the intricate web of anxiety. We've delved into the very heart of this complex and often mystifying emotional landscape, shedding light on its causes, symptoms, and the wide array of treatment options available. Throughout our exploration, one theme has consistently emerged: knowledge...
Author
Language
English
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful...
1658) The Art of Becoming You
Author
Language
English
Description
Have you ever felt lost amidst societal expectations, yearning to rediscover your true self? Are you seeking inner resilience to navigate life's challenges with grace? Do you dream of unlocking your untapped potential and living a life of true fulfillment? Many of us find ourselves entangled in the expectations of society, doubting our abilities, and struggling to align with our true identity. The quest for authenticity and fulfillment becomes a challenge...
Author
Series
Language
English
Description
Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections-and just relax.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual...
Author
Language
English
Description
Approach Crisis with Self-Love, Assertiveness and Courage
You are not alone: Since the start of the recession, 8.8 million jobs have been lost, according to the Bureau of Labor Statistics. Bridgitte Jackson-Buckley was one of those 8.8 million people who lost their jobs. Between 2007 and 2014, she was also one of 7.3 million homeowners who lost their homes to foreclosure. Some affected by job loss and foreclosure, due to the economic downturn, were...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request