Catalog Search Results
Author
Language
English
Formats
Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year,...
Author
Language
English
Formats
Description
"The world's #1 parenting expert debunks common myths about sleep, redefines our understanding of a child's sleep needs and presents an abundance of foolproof advice for parents that will help them get their child to sleep soundly through the night." - Publishers description.
Author
Language
English
Description
Do you struggle with getting your child to fall asleep? In "The rabbit who wants to fall asleep" you will follow Roger The Rabbit when he gets help from Uncle Yawn and other friends to fall asleep in the evening. Your child is quickly compelled by the story and falls asleep when you read it or after. The story is in a lovely way sleep-inducing and helps children all over the world to fall asleep. -- from Amazon.com
26) Hissy Fitz
Author
Pub. Date
2015.
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 2
Lexile measure
480L
Language
English
Formats
Description
Hissy, a sleep-deprived British shorthair in the extremely noisy Fitz household, recounts his frustrating day trying to find a place to sleep where people--particularly an annoying three-year-old human--will not bother him.
27) Good-night, Owl!
Author
Series
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Formats
Description
How is Owl supposed to sleep the day away with the bees buzzing, the woodpecker pecking, the doves cooing, and the squirrels crunching? But when night falls and everything is finally quiet, suddenly there's a new sound--and it's coming from Owl!
Author
Series
Language
English
Formats
Description
"Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Start sleeping better tonight with Better Daily Sleep Habits."--
29) Get out of bed!
Author
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Lexile measure
470L
Language
English
Description
Amy's mother, father, brother, and the school principal use very unusual measures to try to get the sleepy girl out of bed.
Author
Pub. Date
2022.
Language
English
Formats
Description
"Attention, reader: This book is going to make you tired! It will calm you down! Yes, this book will put you to sleep! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so much more! Yep. All the typical stuff that makes you sleepy. So ... are you asleep yet? No? Well, maybe another method would work better ... So read on, and it's guaranteed you'll...
Author
Language
English
Formats
Description
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and...
Author
Language
English
Description
Sleep-- or the lack of it-- is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there is nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep. She developed her method based on the latest discoveries about our body's circadian clock...
34) Killer dreams
Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
Author
Language
English
Formats
Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes-mental, emotional, and physical-that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover...
Author
Language
English
Formats
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Language
English
Formats
Description
Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep-- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Leschziner...
Author
Series
Elephant and Piggie books volume 23
Pub. Date
2015.
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Lexile measure
190L
Language
English
Description
Gerald is tired and cranky and wants to take a nap, but Piggie is not helping.
40) Just go to bed
Author
Accelerated Reader
IL: LG - BL: 2 - AR Pts: 1
Lexile measure
AD 450L
Language
English
Description
Little Critter plays at being several imaginary characters to avoid listening to his father about the need to go to bed.
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