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Author
Language
English
Formats
Description
"The perennial favorite for parents who want to get their kids to sleep with ease--now completely revised and expanded! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step...
42) Just go to bed
Author
Accelerated Reader
IL: LG - BL: 2 - AR Pts: 1
Lexile measure
AD 450L
Language
English
Description
Little Critter plays at being several imaginary characters to avoid listening to his father about the need to go to bed.
Author
Pub. Date
2018.
Language
English
Formats
Description
"Sleep consumes a third of our lives, yet we tend to only think about it when it's proving a struggle--when a baby is born, if we develop insomnia, or when ageing brings new challenges. The latest research tells us that sleep is essential for learning and memory, for mental health and well-being, and for optimal physical health. It plays a crucial role throughout our waking lives, and our relationship with sleep evolves through our different life...
Author
Series
Elephant and Piggie books volume 23
Pub. Date
2015.
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Lexile measure
190L
Language
English
Description
Gerald is tired and cranky and wants to take a nap, but Piggie is not helping.
Author
Language
English
Formats
Description
Does your child Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep?
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need...
47) Back to bed, Ed!
Author
Accelerated Reader
IL: LG - BL: 1.6 - AR Pts: 1
Language
English
Description
Ed the mouse will not sleep in his own bed, until eventually his exasperated and tired parents find a way to keep him from joining them in the middle of the night.
48) Dormia
Author
Series
Dormia series volume 1
Accelerated Reader
IL: MG - BL: 5.8 - AR Pts: 20
Lexile measure
820L
Language
English
Formats
Description
After learning of his ancestral ties to Dormia, a hidden kingdom in the Ural Mountains whose inhabitants possess the ancient power of "wakeful sleeping", twelve-year-old Alfonso sets out on a mission to save the kingdom from destruction, discovering secrets that lurk in his own sleep.
Author
Language
English
Formats
Description
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A...
Author
Language
English
Formats
Description
A narcoleptic's tireless journey through the neuroscience of disordered sleep
Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the...
Author
Language
English
Description
H.G. Wells' The Sleeper Awakes is the tale of a man who sleeps for two hundred and three years, to awaken in an altered London, as the Master of the Earth. Graham, the Sleeper, wakes up in a society that is on the verge of unrest and revolt; and he finds himself at the centre of it all. Graham embraces his messianic destiny and decides to lead the workers in a mass uprising. But how will it all end?"--
Author
Pub. Date
[2021]
Lexile measure
AD 680L
Language
English
Description
"Just like people, animals have their own sleep routines--but in the wild, these bedtime habits are a little wackier than the teeth brushing and pj-donning that you're used to. Maria Birmingham's latest book project, Snooze-O-Rama, draws playful comparisons between the ways humans and animals sleep, bringing a new angle of interest to an aspect of children's daily routines that they might otherwise take for granted. Each animal snooze fact is prompted...
Author
Language
English
Formats
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Language
English
Formats
Description
Journalist David K. Randall never gave sleep much thought - until he began sleepwalking. Now Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. Taking readers from military battlefields to children's bedrooms, Dreamland shows that sleep isn't as simple as it...
60) Sleeping Better
Author
Series
Language
English
Formats
Description
This book explains how sleeping well relates to one's overall health and wellness. -- Worldcat.
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