Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well...

When The Sleeper Awakes is about a man who sleeps for two hundred and three years, waking up in a completely transformed London, where, because of compound interest on his bank accounts, he has become the richest man in the world. The main character awakes to see his dreams realised, and the future revealed to him in all its horrors and malformities. Graham fell into a deep and abiding sleep in the 1890s -- and woke, centuries later, having hardly...

"Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you...

"One night in an isolated college town in the hills of Southern California, a first-year student stumbles into her dorm room, falls asleep--and doesn't wake up. She sleeps through the morning, into the evening. Her roommate, Mei, cannot rouse her. Neither can the paramedics, nor the perplexed doctors at the hospital. When a second girl falls asleep, and then a third, Mei finds herself thrust together with an eccentric classmate as panic takes hold...

"Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night! This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis and even breathless...

"Describes what life would be like without sleep."--

"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...

Bob the dog works hard to make the bed perfect for sleeping all day but as soon as he settles down, he senses the cat watching him.

"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.