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Author
Language
English
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Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life.
One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying...
Author
Pub. Date
2021.
Language
English
Description
"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all...
Author
Pub. Date
[2021]
Language
English
Description
"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...
Author
Language
English
Formats
Description
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With...
Author
Series
Lexile measure
AD 200L
Language
English
Formats
Description
When Ethan can't sleep, he doesn't count sheep -- he says his ABCs. But in monster-loving Ethan's alphabet, A is for Arms, B is for Belly, C is for Claws, and D is for Drool! Kids will love pointing out the alphabetical attributes on the silly monsters that parade across Ethan's room -- like earlobes, noses, spikes, and wings -- and discovering where all of those monsters are headed. By the time Ethan gets to Y, he's Yawning. And by Z, kids will be...
Pub. Date
[2020]
Language
English
Description
Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.
Author
Language
English
Formats
Description
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to...
Author
Pub. Date
[2022]
Language
English
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
95) Pig has a plan
Author
Series
Lexile measure
BR 10L
Language
English
Formats
Description
Pig is trying to take a nap, but his friends are making all kinds of noise.
Author
Language
English
Formats
Description
iParenting Media Award Winner
Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages 9–12)
2009 Young Voices Award, Children's Interactive (Silver)
This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep.
Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or...
Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages 9–12)
2009 Young Voices Award, Children's Interactive (Silver)
This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep.
Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or...
Author
Pub. Date
2010.
Language
English
Description
In this expanded edition, first published in 2004, child and family therapist West (aka “The Sleep Lady”) further explores the ways parents can teach their infants and toddlers the indispensable skill of falling and staying asleep. West has added the latest pediatric research on sleep safety, pacifier use, and breastfeeding, as well as expanded sections on toddler naps, interpreting newborn cries, and phasing out nighttime feedings. She has also...
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