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Author
Language
English
Formats
Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Author
Pub. Date
2023.
Language
English
Formats
Description
"Elaine's recipes help the modern teen cook be more environmentally-conscious and develop healthy habits while also proving that easy vegan cooking doesn't need to be bland or boring. With just a few simple techniques and a handful of quality ingredients, it's easy as can be to whip up a restaurant-quality meal for your family and friends"--
Author
Language
English
Formats
Description
Busy vegans, rejoice! A fun and user-friendly guide, The 30-Minute Vegan is for people who want to cook fresh and healthy vegan cuisine, but don't have a lot of time. With over 175 simple and delectable whole foods recipes, The 30-Minute Vegan demystifies the art of vegan food preparation for both experienced cooks and novices alike, with chapters devoted to smoothies and satiating beverages, snacks, wraps, rolls, wholesome suppers, guilt-free comfort...
Author
Series
Language
English
Description
There are so many reasons to go vegan. Benefits are health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. This book will show you 200 mouth-watering recipes and tips for converting meat and dairybased dishes into vegan ones.
Author
Language
English
Formats
Description
Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
Author
Pub. Date
2014.
Language
English
Formats
Description
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100...
Author
Pub. Date
2011.
Language
English
Description
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium...
Author
Pub. Date
2020.
Language
English
Description
Do you want to protect animals from cruelty? Do you want to stop climate change in its tracks? Do you want to be happier and healthier than ever before? Vegan Living shows you how. In this easy guide to a cruelty-free, plant-based life, vegan and long-time advocate Ondine Sherman - co-founder of animal protection organisation Voiceless - shares her knowledge, lessons, tips and tricks. Whether you're already partially vegan, a vegetarian, or someone...
Author
Language
English
Formats
Description
In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor.With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste,...
Author
Pub. Date
[2021]
Lexile measure
1010L
Language
English
Description
"Starting in spring, the book shows you how to make amazing vegan food in every season. As well as over 50 fun, simple and delicious recipes that anyone can try, it's also filled with great tips for every season - from how to grow your own veg to the ultimate vegan finger food for the party season. It's a fantastic handbook that's the perfect plant-based companion for 365 days of being vegan!"--Amazon.com.
Author
Series
Language
English
Formats
Description
Headhunters is the story of five friends. Carter USM is a live wire who lives on the edge and tries not to think too much. Mango can't stop thinking, has made money but is weighed down by family tragedy. Harry is a beer-lover and dreamer. Balti is his drinking partner, out of work, and hoping for a fresh start. While Will is the quiet romantic, a voice of reason as the lives of the others become increasingly chaotic and veer towards disaster.
Headhunters...
Author
Pub. Date
c2015.
Language
English
Description
"In this comprehensive cookbook, Laura Theodore, the award-winning host of public television's Jazzy Vegetarian, brings us full menu plans, shopping lists, and over 130 delicious, quick-and-easy vegan recipes, each complete with nutritional analysis. Enhanced by over 200 full-color photographs, each recipe is ranked with an Ease-Factor to make it easy to choose dishes that fit into any busy schedule. Laura Theodore's Vegan-Ease includes all you need...
Author
Language
English
Formats
Description
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced...
Author
Language
English
Description
"The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not stress portion control or obtaining single nutrients like protein and calcium."--
Author
Language
English
Description
"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
Author
Language
English
Formats
Description
Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as "The Urban Housewife") presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.
This book is not just for vegan girls-it's also for anyone who's interested in a cruelty-free lifestyle. Discover the...
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