Build the perfect upper body with this 180 page Men's Health Busy Man's Guide to Achieving Total Definition. This is the final part in a series of four time-saving, body-sculpting manuals. Packed with the very best, tried-and-tested advice from the world's top personal trainers, this special edition includes all-new workouts that target every major muscle group and fit around your life, no matter how busy you are. This is your ultimate

Can ordinary people really see the future, remotely influence the minds of others, or tell whether a person in a photograph is alive or dead? Remarkably, recent studies have provided evidence that all of these and other psychic powers may in fact be real: not just for the lucky few, but for ordinary people like you. We explore the exciting potential for precognition, ESP, and other strange powers like telekinesis (the ability to move objects with