Catalog Search Results
Author
Series
Pub. Date
[2009]
Lexile measure
880L
Language
English
Description
Email and instant messaging. Games and more games. Chat rooms, blogs, and social networks. Digital photos, music, and movies. There's so much to do online. Where do you start? And how do you know which sites and services are right for you?
Author
Series
Pub. Date
[2009]
Lexile measure
740L
Language
English
Description
The advice in this book can help girls understand and get along with parents, stop fights with siblings before they start, and negotiate solutions to any problem. Includes engaging activities to help girls create memories with the people they live with and love, plus tear-out family fun coupons and awards.
Author
Series
Language
English
Description
Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises...
Author
Series
Language
English
Description
Having a good memory isn't just important in school or at work. It's essential to success in all areas of life. In this easy-to-follow title, readers will encounter straightforward techniques and shortcuts to help enhance the power of their memory. From memorizing a speech to remembering peoples' names and faces, this text is an invaluable resource on how to train the brain for peak performance. Included are simple techniques readers can use to improve...
Author
Series
Language
English
Description
Everybody has struggled with time management. Often, we're so busy overthinking the past and worrying about the future that we forgo our enjoyment of the present. With this title, readers can learn how to maximize their time, eliminate stress, and reclaim their life. Penned by a stress and anger management specialist, the text is full of expert tips for coping with time-pressured situations, including managing homework and exam preparation. With more...
Author
Series
Language
English
Description
Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives....
Author
Series
Language
English
Description
Nothing reflects a person's quality of life more than their thinking. Thinking shapes our beliefs and makes us decide how to act or how not to act. The sound advice and exercises in this helpful guide will allow readers to free their minds of negative attitudes and develop the power to focus and prioritize. Within are twenty specially developed exercises to help readers create a positive mental attitude. Simple activities, such as journaling, visualization,...
Author
Lexile measure
720L
Language
English
Formats
Description
"Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better...
Author
Language
English
Description
This instructive book looks at schools as safe places where children of all backgrounds and abilities can build strong social and emotional skills and improve attitudes about themselves and others. Showing kindness, accepting differences, learning to resolve conflicts, and expressing gratitude makes school a happy place for both students and teachers.
Author
Language
English
Description
This fascinating book introduces children to the "butterfly effect," a theory that states that a small change in the present, such as the simple flapping of a butterfly's wings, can cause big changes to happen in the future. Children will learn how even their small acts of gentleness, kindness, and compassion to family, friends, classmates, and community can have huge positive impacts where they live, around the world, and most importantly on themselves....
Author
Language
English
Description
Gratitude is an attitude that helps change negative feelings to positive ones. It helps us appreciate everything in life, even the simple things. Through many fun activities, such as practicing mindfulness, starting a gratitude journal, volunteering in a school or community, young readers will experience the power of gratitude. They will also learn to express their gratitude to friends, parents, teachers, and community workers verbally and in writing....
Author
Series
Pub. Date
2019
Language
English
Formats
Description
Boost your brain and gain an edge in everything you do.
Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan
Author
Series
Lexile measure
500L
Language
English
Formats
Description
Be aware! Did you know you have superpowers? These powers help you be aware, be smart, and stay safe! Learn to pay attention to your surroundings. Discover how to trust your instincts. Find out why it's important to keep personal information private. Read on to become the best you can be. Become a hero!
Author
Series
Lexile measure
540L
Language
English
Formats
Description
Be bold! Did you know you have superpowers? These powers help you be bold and brave! Discover how to find courage and be adventurous. Learn to face your fears. Find out why it's fun to try new things, even if you fail. Read on to become the best you can be. Become a hero!
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