Updated with the latest available research and the new 2020-2025 Dietary Guidelines You are what you eat: no, really--it's a scientific fact! Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to...

Ideal introductory book for all budding perennial lovers.

Want to sail into the sunset but don't know port from starboard? Don't worry! Now updated with the latest on boats, gear, and racing, this hands-on guide helps you chart a course to sailing success, from getting familiar with nautical terms and seamanship basics to setting sail, navigating, anchoring, and docking - even riding out a storm.

A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics.

Explores options such as Chinese and Ayurvedic medicines, chiropratic, acupuncture, osteopathy, acupressure, massage, hypnotism, biofeedback, herbs, etc.

A guide to buying and owning a car explains how to choose a car, negotiate a fair price, calculate trade-in value, determine necessary options, locate an insurance company, and protect automotive assets.