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Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
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"When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was tortured by depression and anxiety and almost took his own life. One night, he stood on the bridge of an overpass, clinging to a girder in the wind. One person shouted to him, 'Jump, you coward!' Another man, a random stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick's feet touched open air, the man in the brown coat encircled his chest...
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Every year nearly 400,000 women - approximately 15 percent of all new mothers - face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy...
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